What Are Coping Mechanisms? Ever wonder how some people stay calm in chaos while others feel completely lost? The answer often lies in something simple but powerful: coping mechanisms. These are habits or actions we use—sometimes without thinking—to deal with...

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Have you ever noticed that once something catches your attention, like a red car, you begin to see it everywhere? It is not that red cars have suddenly multiplied on the roads. What actually changes is your awareness. This experience is explained by what is known as...

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They say you never get a second chance to make a first impression and psychology backs that up. The first time you stepped on a new vessel and met your Chief Officer? That instant judgment, without a word spoken, was your first impression at work. First Impression is...

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What Is Attachment Theory? Attachment Theory is a psychological concept that explains how the bonds we form with our primary caregivers during childhood shape the way we build and maintain relationships throughout our lives. Introduced by John Bowlby and later...

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Do you ever find it hard to communicate your thoughts clearly or even harder, to feel truly understood? If so, you’re not alone. The problem isn’t just the words you say; it’s how you communicate. Many of us assume that talking is the same as communicating, but that’s...

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What is Behaviorism? Behaviorism is like a way of thinking about why we act the way we do. It’s a belief that our actions are shaped by things around us — basically, by what happens to us in our environment. Instead of focusing on feelings or thoughts,...

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