Baltic Dry Index Extends Gains to Over 2-Week High

The Baltic dry index surged 4.1% to 2,843 on Monday, its highest level since July 15. The capesize index, which typically transports 150,000-ton cargoes, including iron ore and coal, soared 6.2% to an over two-week high of 4,564. The panamax index, which usually...
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The Science of Focus

The Science of Focus
Focus is more than just paying attention. It is your brain’s ability to lock onto one task while filtering out everything that does not matter in the moment. Think of it as a mental spotlight. Wherever you point it gets your time, energy, and effort. Whether you...
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